As someone with food allergies and intolerances, finding sweet treats that I can safely enjoy—especially pastries—can be a real challenge. While I don’t have it myself,  I know this struggle is even greater for people with celiac disease. Thankfully, Italy, and Rome in particular, offers incredible options for gluten-free and lactose-free desserts that taste just as amazing as the originals. In this blog post, I’ll share my favourite gluten-free bakeries in Rome, where you can treat yourself with Italian classics like cornetti, cannoli, and biscotti. These spots are not only gluten-free but also cater to those who are lactose intolerant, so everyone can enjoy a taste of Rome without worry!

During one of my first weeks at Sapienza University, my Roman friend introduced me to the best panino I had ever eaten in my life. (Spoiler alert: it's on this list.) After this religious experience, I realized the world of sandwiches needed more exploration. I made it my mission to discover the best places in Rome to grab a sandwich or panino.

While Rome is world-famous for its pizza and pasta, there’s a hidden gem of Italian cuisine that deserves more attention: the humble sandwich. Packed with cold-cut meats, local cheeses, fresh veggies, and a touch of Roman tradition, these sandwiches have the potential to be the highlight of your trip. Plus, for my vegan and vegetarian readers, don’t worry, each spot on this list offers an option to suit your dietary needs!

As a lifelong food enthusiast, studying in Rome has been more than just an educational experience; it's been a culinary journey. While the city’s history won me over in the first place, its cuisine made me fall in love with it. The small streets of the city are decorated with pasticcerie, gelaterie and pizza places, all waiting to be discovered. Nothing smells better than walking past a pasticceria in Rome, and the ability to grab a fresh cornetto after a morning class makes the international student life indeed a whole lot easier.

After living in Rome for a year, I've put together a list of my favorite food places. These spots strike the perfect balance between taste and price, making them ideal for solo travelers or students on a budget.